"Weight Gain Alert: 10 Night Habits to Avoid Now

10. Having a huge dinner.

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9. Eating while watching TV.

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8. Exercising in the evening

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7. Drinking alcohol to help you fall asleep.

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6. Working too late.

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5. Scrolling your phone before bed.

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4.Not getting enough sleep.

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3. Eating meals too close to bedtime.

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2. Oversnacking.

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1. Skipping dinner.

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