Unlock All-Day Energy: 10 Morning Must-Dos!

10. Get your fill of protein.

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9. Establish a healthy work-life balance.

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8. Listen to music.

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7. Meditate.

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6. Avoid checking your phone when you wake up.

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5. Exercise before you start your day.

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4. Soak up some natural sunlight.

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3. Cut back on caffeine.

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2. Hydrate first thing in the AM.

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1. Start each day with a nutritious breakfast.

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